You should start taking NAD+ at this age

Nicotinamide adenine dinucleotide (NAD+) is a molecule found in all living cells, and it plays a crucial role in cellular metabolism and energy production. NAD+ supplements have become increasingly popular in recent years due to their potential anti-aging properties. However, there is no consensus on the appropriate age to start taking NAD+ supplements, and the decision ultimately depends on a variety of factors.

Before discussing the age at which one should start taking NAD+ supplements, it is important to understand what NAD+ is and how it works in the body. NAD+ is a coenzyme that is involved in many cellular processes, including DNA repair, gene expression, and energy production. As we age, our bodies naturally produce less NAD+, which may contribute to the aging process. NAD+ supplements are believed to help boost levels of NAD+ in the body and may have anti-aging effects as a result.

The decision to start taking NAD+ supplements should be made in consultation with a healthcare provider. While NAD+ supplements are generally considered safe, they may interact with certain medications or health conditions. Your healthcare provider can help you determine whether NAD+ supplements are right for you and what dosage to take.

There is no specific age at which it is appropriate to start taking NAD+ supplements, as the decision depends on individual circumstances. However, some factors to consider include:

1. Age-related decline in NAD+ levels: As we age, our bodies naturally produce less NAD+. If you are experiencing age-related decline in NAD+ levels, you may benefit from NAD+ supplements. However, it is important to discuss this with your healthcare provider before starting any supplement regimen.
2. Health conditions: NAD+ supplements may interact with certain health conditions, such as diabetes, liver disease, and kidney disease. If you have any health conditions, it is important to discuss this with your healthcare provider before starting NAD+ supplements.
3. Medications: NAD+ supplements may interact with certain medications, such as chemotherapy drugs and blood thinners. If you are taking any medications, it is important to discuss this with your healthcare provider before starting NAD+ supplements.
4. Lifestyle factors: Lifestyle factors such as diet and exercise can also impact NAD+ levels in the body. If you have a healthy lifestyle, you may not need to start taking NAD+ supplements until later in life.

In summary, there is no specific age at which it is appropriate to start taking NAD+ supplements. The decision should be made in consultation with a healthcare provider and depends on individual circumstances such as age-related decline in NAD+ levels, health conditions, medications, and lifestyle factors.